Ken Barnett 2000m row
2,000
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
November 17, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.7 | 1,100 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:23.7 | 1,200 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:24.0 | 1,700 | 2:00.0 | 203 | 997 | 7 | 28 |
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Workout Graph
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