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Ken Barnett 5000m row

5,000m

Meters

19:16.8

Time

1:55.6

Pace

346

Calories

Average Watts226
Calories Per Hour1078
Stroke Rate26

November 18, 2019 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.8 5,000m 1:55.6 226 1078 26
0:46.5 200m 1:56.2 223 1066 25
0:46.0 400m 1:55.0 230 1092 25
0:46.2 600m 1:55.5 227 1081 26
0:46.1 800m 1:55.2 229 1086 25
0:46.5 1,000m 1:56.2 223 1066 26
0:46.1 1,200m 1:55.2 229 1086 25
0:46.1 1,400m 1:55.2 229 1086 26
0:46.1 1,600m 1:55.2 229 1086 25
0:45.9 1,800m 1:54.7 232 1097 26
0:46.3 2,000m 1:55.7 226 1076 26
0:46.2 2,200m 1:55.5 227 1081 26
0:46.3 2,400m 1:55.7 226 1076 25
0:46.4 2,600m 1:56.0 224 1071 26
0:46.4 2,800m 1:56.0 224 1071 26
0:46.2 3,000m 1:55.5 227 1081 26
0:46.3 3,200m 1:55.7 226 1076 26
0:46.4 3,400m 1:56.0 224 1071 26
0:46.5 3,600m 1:56.2 223 1066 26
0:46.5 3,800m 1:56.2 223 1066 25
0:46.4 4,000m 1:56.0 224 1071 26
0:46.5 4,200m 1:56.2 223 1066 26
0:46.8 4,400m 1:57.0 219 1052 26
0:46.6 4,600m 1:56.5 221 1061 24
0:46.6 4,800m 1:56.5 221 1061 26
0:46.1 5,000m 1:55.2 229 1086 25

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Workout Graph

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