Ken Barnett 22:07 row
5,386m
Meters
22:07.8
Time
2:03.2
Pace
348
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
December 04, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,386m | 2:03.2 | 187 | 943 | 21 |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 19 |
| 2:40.0 | 326m | 2:02.6 | 189 | 952 | 20 |
| 4:00.0 | 322m | 2:04.2 | 183 | 928 | 19 |
| 5:20.0 | 328m | 2:01.9 | 193 | 964 | 20 |
| 6:40.0 | 328m | 2:01.9 | 193 | 964 | 19 |
| 8:00.0 | 339m | 1:57.9 | 213 | 1033 | 23 |
| 9:20.0 | 342m | 1:56.9 | 219 | 1052 | 23 |
| 10:40.0 | 337m | 1:58.6 | 209 | 1020 | 22 |
| 12:00.0 | 325m | 2:03.0 | 188 | 946 | 20 |
| 13:20.0 | 322m | 2:04.2 | 183 | 928 | 19 |
| 14:40.0 | 327m | 2:02.3 | 191 | 958 | 20 |
| 16:00.0 | 331m | 2:00.8 | 198 | 982 | 21 |
| 17:20.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 18:40.0 | 338m | 1:58.3 | 211 | 1026 | 24 |
| 20:00.0 | 342m | 1:56.9 | 219 | 1052 | 25 |
| 21:20.0 | 318m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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