Ken Barnett 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
December 04, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 20 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 18 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 19 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 19 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 19 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 |
| 0:48.7 | 1,200m | 2:01.7 | 194 | 967 | 19 |
| 0:48.8 | 1,400m | 2:02.0 | 193 | 963 | 18 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 19 |
| 0:49.0 | 1,800m | 2:02.5 | 190 | 955 | 18 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 20 |
| 0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 19 |
| 0:48.4 | 2,400m | 2:01.0 | 198 | 979 | 19 |
| 0:48.3 | 2,600m | 2:00.7 | 199 | 984 | 19 |
| 0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 20 |
| 0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 20 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 21 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 20 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 19 |
| 0:46.5 | 4,000m | 1:56.2 | 223 | 1066 | 21 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 21 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 21 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 22 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 19 |
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Workout Graph
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