Ken Barnett 16:05 row
4,013m
Meters
16:05.6
Time
2:00.3
Pace
266
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
December 09, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,013m | 2:00.3 | 201 | 991 | 19 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 3:20.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 5:00.0 | 422m | 1:58.4 | 210 | 1024 | 20 |
| 6:40.0 | 416m | 2:00.1 | 202 | 993 | 19 |
| 8:20.0 | 419m | 1:59.3 | 206 | 1008 | 19 |
| 10:00.0 | 417m | 1:59.9 | 203 | 998 | 19 |
| 11:40.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 13:20.0 | 420m | 1:59.0 | 207 | 1013 | 19 |
| 15:00.0 | 419m | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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