3000m row on December 09, 2019

Ken Barnett 3000m row

3,000m

Meters

11:58.3

Time

1:59.7

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:58.3	3,000m	1:59.7	204	1002	19
0:25.4	100m	2:07.0	171	888	24
0:23.8	200m	1:59.0	208	1014	20
0:23.8	300m	1:59.0	208	1014	23
0:24.1	400m	2:00.5	200	988	20
0:24.0	500m	2:00.0	203	997	20
0:24.0	600m	2:00.0	203	997	20
0:23.9	700m	1:59.5	205	1005	18
0:23.7	800m	1:58.5	210	1023	20
0:23.9	900m	1:59.5	205	1005	20
0:24.1	1,000m	2:00.5	200	988	20
0:24.2	1,100m	2:01.0	198	979	20
0:23.6	1,200m	1:58.0	213	1033	18
0:23.4	1,300m	1:57.0	219	1052	21
0:24.1	1,400m	2:00.5	200	988	20
0:24.1	1,500m	2:00.5	200	988	17
0:23.8	1,600m	1:59.0	208	1014	20
0:24.3	1,700m	2:01.5	195	971	17
0:23.9	1,800m	1:59.5	205	1005	20
0:24.1	1,900m	2:00.5	200	988	17
0:23.4	2,000m	1:57.0	219	1052	21
0:24.3	2,100m	2:01.5	195	971	17
0:23.6	2,200m	1:58.0	213	1033	20
0:23.9	2,300m	1:59.5	205	1005	18
0:24.3	2,400m	2:01.5	195	971	17
0:23.4	2,500m	1:57.0	219	1052	21
0:24.2	2,600m	2:01.0	198	979	17
0:23.7	2,700m	1:58.5	210	1023	20
0:24.0	2,800m	2:00.0	203	997	18
0:24.2	2,900m	2:01.0	198	979	20
0:24.5	3,000m	2:02.5	190	955	20

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