Ken Barnett 2403m row
2,403m
Meters
10:21.2
Time
2:09.2
Pace
148
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
December 16, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.2 | 2,403m | 2:09.2 | 162 | 857 | 24 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 22 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 23 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 24 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 23 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 24 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 23 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 24 |
| 0:48.3 | 1,600m | 2:00.7 | 199 | 984 | 24 |
| 0:48.6 | 1,800m | 2:01.5 | 195 | 971 | 23 |
| 0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 24 |
| 0:48.2 | 2,200m | 2:00.5 | 200 | 988 | 25 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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