Ken Barnett 8000m row
8,000
Meters
31:56.9
Time
1:59.8
Pace
532
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
December 22, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.9 | 8,000 | 1:59.8 | 204 | 1000 | 532 | 23 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 20 | 22 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 20 | 23 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 20 | 23 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 20 | 22 |
| 1:12.1 | 1,500 | 2:00.1 | 202 | 994 | 20 | 22 |
| 1:12.4 | 1,800 | 2:00.6 | 199 | 985 | 20 | 22 |
| 1:11.9 | 2,100 | 1:59.8 | 203 | 999 | 20 | 22 |
| 1:11.6 | 2,400 | 1:59.3 | 206 | 1008 | 20 | 23 |
| 1:12.0 | 2,700 | 2:00.0 | 203 | 997 | 20 | 22 |
| 1:11.7 | 3,000 | 1:59.5 | 205 | 1005 | 20 | 23 |
| 1:11.6 | 3,300 | 1:59.3 | 206 | 1008 | 20 | 24 |
| 1:12.1 | 3,600 | 2:00.1 | 202 | 994 | 20 | 23 |
| 1:11.9 | 3,900 | 1:59.8 | 203 | 999 | 20 | 25 |
| 1:12.4 | 4,200 | 2:00.6 | 199 | 985 | 20 | 25 |
| 1:11.9 | 4,500 | 1:59.8 | 203 | 999 | 20 | 23 |
| 1:11.8 | 4,800 | 1:59.6 | 204 | 1002 | 20 | 24 |
| 1:11.9 | 5,100 | 1:59.8 | 203 | 999 | 20 | 24 |
| 1:12.2 | 5,400 | 2:00.3 | 201 | 991 | 20 | 25 |
| 1:12.1 | 5,700 | 2:00.1 | 202 | 994 | 20 | 25 |
| 1:11.9 | 6,000 | 1:59.8 | 203 | 999 | 20 | 25 |
| 1:12.0 | 6,300 | 2:00.0 | 203 | 997 | 20 | 24 |
| 1:11.9 | 6,600 | 1:59.8 | 203 | 999 | 20 | 24 |
| 1:12.0 | 6,900 | 2:00.0 | 203 | 997 | 20 | 24 |
| 0:48.0 | 7,200 | 1:20.0 | 684 | 2652 | 35 | 24 |
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Workout Graph
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