Ken Barnett 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
December 24, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 23 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 22 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 25 |
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Workout Graph
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