45:00 row on December 26, 2019

Ken Barnett 45:00 row

11,278m

Meters

45:00.0

Time

1:59.7

Pace

752

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,278m	1:59.7	204	1002	27
1:40.0	414m	2:00.7	199	983	27
3:20.0	425m	1:57.6	215	1039	28
5:00.0	426m	1:57.3	216	1044	29
6:40.0	424m	1:57.9	213	1034	29
8:20.0	419m	1:59.3	206	1008	29
10:00.0	421m	1:58.7	209	1019	28
11:40.0	418m	1:59.6	204	1003	28
13:20.0	420m	1:59.0	207	1013	28
15:00.0	419m	1:59.3	206	1008	27
16:40.0	417m	1:59.9	203	998	27
18:20.0	417m	1:59.9	203	998	28
20:00.0	418m	1:59.6	204	1003	28
21:40.0	415m	2:00.4	200	988	27
23:20.0	418m	1:59.6	204	1003	28
25:00.0	419m	1:59.3	206	1008	28
26:40.0	415m	2:00.4	200	988	25
28:20.0	417m	1:59.9	203	998	25
30:00.0	417m	1:59.9	203	998	26
31:40.0	416m	2:00.1	202	993	26
33:20.0	417m	1:59.9	203	998	26
35:00.0	416m	2:00.1	202	993	26
36:40.0	416m	2:00.1	202	993	26
38:20.0	414m	2:00.7	199	983	25
40:00.0	416m	2:00.1	202	993	26
41:40.0	413m	2:01.0	197	978	25
43:20.0	413m	2:01.0	197	978	25
45:00.0	418m	1:59.6	204	1003	24

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