Ken Barnett 50:00 row
12,436m
Meters
50:00.0
Time
2:00.6
Pace
822
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
December 29, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,436m | 2:00.6 | 199 | 986 | 21 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 3:20.0 | 405m | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 412m | 2:01.3 | 196 | 973 | 19 |
| 6:40.0 | 415m | 2:00.4 | 200 | 988 | 20 |
| 8:20.0 | 424m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 432m | 1:55.7 | 226 | 1076 | 24 |
| 11:40.0 | 403m | 2:04.0 | 183 | 930 | 20 |
| 13:20.0 | 405m | 2:03.4 | 186 | 940 | 19 |
| 15:00.0 | 406m | 2:03.1 | 187 | 944 | 19 |
| 16:40.0 | 411m | 2:01.6 | 194 | 969 | 20 |
| 18:20.0 | 421m | 1:58.7 | 209 | 1019 | 22 |
| 20:00.0 | 431m | 1:56.0 | 224 | 1071 | 23 |
| 21:40.0 | 403m | 2:04.0 | 183 | 930 | 20 |
| 23:20.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 26:40.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 428m | 1:56.8 | 220 | 1055 | 24 |
| 31:40.0 | 404m | 2:03.7 | 185 | 935 | 20 |
| 33:20.0 | 404m | 2:03.7 | 185 | 935 | 19 |
| 35:00.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 36:40.0 | 413m | 2:01.0 | 197 | 978 | 21 |
| 38:20.0 | 424m | 1:57.9 | 213 | 1034 | 22 |
| 40:00.0 | 435m | 1:54.9 | 230 | 1093 | 24 |
| 41:40.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 43:20.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 45:00.0 | 414m | 2:00.7 | 199 | 983 | 20 |
| 46:40.0 | 416m | 2:00.1 | 202 | 993 | 21 |
| 48:20.0 | 423m | 1:58.2 | 212 | 1029 | 22 |
| 50:00.0 | 443m | 1:52.8 | 243 | 1137 | 25 |
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Workout Graph
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