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Ken Barnett 5000m row

5,000m

Meters

19:18.1

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate28

January 02, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.1 5,000m 1:55.8 225 1075 28
0:48.7 200m 2:01.7 194 967 26
0:46.8 400m 1:57.0 219 1052 27
0:47.9 600m 1:59.7 204 1001 28
0:46.4 800m 1:56.0 224 1071 28
0:46.6 1,000m 1:56.5 221 1061 28
0:46.0 1,200m 1:55.0 230 1092 27
0:45.9 1,400m 1:54.7 232 1097 29
0:46.4 1,600m 1:56.0 224 1071 28
0:46.1 1,800m 1:55.2 229 1086 29
0:46.3 2,000m 1:55.7 226 1076 27
0:46.5 2,200m 1:56.2 223 1066 28
0:46.5 2,400m 1:56.2 223 1066 28
0:46.2 2,600m 1:55.5 227 1081 27
0:45.9 2,800m 1:54.7 232 1097 29
0:46.4 3,000m 1:56.0 224 1071 28
0:46.2 3,200m 1:55.5 227 1081 27
0:46.1 3,400m 1:55.2 229 1086 29
0:45.9 3,600m 1:54.7 232 1097 27
0:46.0 3,800m 1:55.0 230 1092 27
0:45.6 4,000m 1:54.0 236 1113 29
0:46.2 4,200m 1:55.5 227 1081 27
0:46.1 4,400m 1:55.2 229 1086 27
0:46.0 4,600m 1:55.0 230 1092 27
0:46.0 4,800m 1:55.0 230 1092 26
0:46.5 5,000m 1:56.2 223 1066 27

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Workout Graph

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