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Ken Barnett 5000m row

5,000m

Meters

18:58.9

Time

1:53.8

Pace

353

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate29

January 02, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:58.9 5,000m 1:53.8 237 1115 29
0:46.8 200m 1:57.0 219 1052 27
0:46.0 400m 1:55.0 230 1092 29
0:45.7 600m 1:54.2 235 1107 29
0:45.5 800m 1:53.7 238 1118 30
0:45.3 1,000m 1:53.2 241 1129 29
0:45.3 1,200m 1:53.2 241 1129 29
0:45.2 1,400m 1:53.0 243 1134 29
0:45.4 1,600m 1:53.5 239 1123 29
0:45.6 1,800m 1:54.0 236 1113 28
0:45.4 2,000m 1:53.5 239 1123 29
0:45.4 2,200m 1:53.5 239 1123 29
0:45.3 2,400m 1:53.2 241 1129 29
0:45.4 2,600m 1:53.5 239 1123 28
0:45.3 2,800m 1:53.2 241 1129 29
0:46.0 3,000m 1:55.0 230 1092 29
0:45.7 3,200m 1:54.2 235 1107 28
0:45.6 3,400m 1:54.0 236 1113 29
0:45.7 3,600m 1:54.2 235 1107 28
0:45.8 3,800m 1:54.5 233 1102 28
0:45.8 4,000m 1:54.5 233 1102 29
0:46.0 4,200m 1:55.0 230 1092 29
0:45.0 4,400m 1:52.5 246 1146 28
0:46.1 4,600m 1:55.2 229 1086 29
0:45.2 4,800m 1:53.0 243 1134 28
0:45.7 5,000m 1:54.2 235 1107 26

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Workout Graph

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