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Ken Barnett 10000m row

10,000

Meters

38:59.8

Time

1:56.9

Pace

684

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate21

January 07, 2020 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:59.8 10,000 1:56.9 219 1052 684 21
1:36.1 400 2:00.1 202 994 27 23
1:34.2 800 1:57.7 214 1037 27 22
1:34.8 1,200 1:58.5 210 1023 27 21
1:33.4 1,600 1:56.7 220 1056 27 21
1:33.9 2,000 1:57.3 216 1044 27 20
1:33.6 2,400 1:57.0 219 1052 27 22
1:33.4 2,800 1:56.7 220 1056 27 21
1:33.5 3,200 1:56.8 219 1054 27 21
1:33.4 3,600 1:56.7 220 1056 27 21
1:33.7 4,000 1:57.1 218 1049 27 21
1:33.5 4,400 1:56.8 219 1054 27 21
1:33.6 4,800 1:57.0 219 1052 27 22
1:33.4 5,200 1:56.7 220 1056 27 21
1:33.7 5,600 1:57.1 218 1049 27 20
1:33.3 6,000 1:56.6 221 1059 27 21
1:33.4 6,400 1:56.7 220 1056 27 21
1:33.4 6,800 1:56.7 220 1056 27 21
1:33.4 7,200 1:56.7 220 1056 27 21
1:34.0 7,600 1:57.5 216 1042 27 21
1:33.6 8,000 1:57.0 219 1052 27 21
1:33.5 8,400 1:56.8 219 1054 27 22
1:33.9 8,800 1:57.3 216 1044 27 21
1:33.7 9,200 1:57.1 218 1049 27 22
1:32.8 9,600 1:56.0 224 1071 28 21
1:31.9 10,000 1:54.8 231 1094 28 22

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Workout Graph

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