Ken Barnett 10000m row
10,000m
Meters
38:59.8
Time
1:56.9
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
January 07, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.8 | 10,000m | 1:56.9 | 219 | 1052 | 21 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 23 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 22 |
| 1:34.8 | 1,200m | 1:58.5 | 210 | 1023 | 21 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.9 | 2,000m | 1:57.3 | 216 | 1044 | 20 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 22 |
| 1:33.4 | 2,800m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 21 |
| 1:33.4 | 3,600m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.7 | 4,000m | 1:57.1 | 218 | 1049 | 21 |
| 1:33.5 | 4,400m | 1:56.8 | 219 | 1054 | 21 |
| 1:33.6 | 4,800m | 1:57.0 | 219 | 1052 | 22 |
| 1:33.4 | 5,200m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.7 | 5,600m | 1:57.1 | 218 | 1049 | 20 |
| 1:33.3 | 6,000m | 1:56.6 | 221 | 1059 | 21 |
| 1:33.4 | 6,400m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.4 | 6,800m | 1:56.7 | 220 | 1056 | 21 |
| 1:33.4 | 7,200m | 1:56.7 | 220 | 1056 | 21 |
| 1:34.0 | 7,600m | 1:57.5 | 216 | 1042 | 21 |
| 1:33.6 | 8,000m | 1:57.0 | 219 | 1052 | 21 |
| 1:33.5 | 8,400m | 1:56.8 | 219 | 1054 | 22 |
| 1:33.9 | 8,800m | 1:57.3 | 216 | 1044 | 21 |
| 1:33.7 | 9,200m | 1:57.1 | 218 | 1049 | 22 |
| 1:32.8 | 9,600m | 1:56.0 | 224 | 1071 | 21 |
| 1:31.9 | 10,000m | 1:54.8 | 231 | 1094 | 22 |
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Workout Graph
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