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Ken Barnett 3000m row

3,000m

Meters

11:32.8

Time

1:55.4

Pace

208

Calories

Average Watts227
Calories Per Hour1082
Stroke Rate25

January 08, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:32.8 3,000m 1:55.4 227 1082 25
0:24.1 100m 2:00.5 200 988 22
0:22.9 200m 1:54.5 233 1102 26
0:23.3 300m 1:56.5 221 1061 26
0:23.2 400m 1:56.0 224 1071 26
0:23.3 500m 1:56.5 221 1061 26
0:23.2 600m 1:56.0 224 1071 23
0:23.0 700m 1:55.0 230 1092 26
0:23.0 800m 1:55.0 230 1092 26
0:23.1 900m 1:55.5 227 1081 23
0:22.9 1,000m 1:54.5 233 1102 26
0:23.2 1,100m 1:56.0 224 1071 23
0:23.2 1,200m 1:56.0 224 1071 26
0:23.0 1,300m 1:55.0 230 1092 26
0:22.9 1,400m 1:54.5 233 1102 24
0:23.0 1,500m 1:55.0 230 1092 23
0:23.1 1,600m 1:55.5 227 1081 26
0:22.9 1,700m 1:54.5 233 1102 24
0:23.0 1,800m 1:55.0 230 1092 26
0:23.2 1,900m 1:56.0 224 1071 26
0:23.3 2,000m 1:56.5 221 1061 23
0:23.1 2,100m 1:55.5 227 1081 26
0:23.1 2,200m 1:55.5 227 1081 26
0:22.9 2,300m 1:54.5 233 1102 24
0:23.1 2,400m 1:55.5 227 1081 26
0:23.2 2,500m 1:56.0 224 1071 26
0:23.0 2,600m 1:55.0 230 1092 24
0:23.1 2,700m 1:55.5 227 1081 26
0:23.3 2,800m 1:56.5 221 1061 23

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Workout Graph

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