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Ken Barnett 3000m row

3,000m

Meters

11:34.6

Time

1:55.7

Pace

208

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate25

January 08, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:34.6 3,000m 1:55.7 226 1076 25
0:24.3 100m 2:01.5 195 971 25
0:23.1 200m 1:55.5 227 1081 26
0:23.4 300m 1:57.0 219 1052 23
0:23.0 400m 1:55.0 230 1092 26
0:23.2 500m 1:56.0 224 1071 26
0:23.2 600m 1:56.0 224 1071 26
0:23.1 700m 1:55.5 227 1081 23
0:23.1 800m 1:55.5 227 1081 26
0:23.1 900m 1:55.5 227 1081 26
0:23.0 1,000m 1:55.0 230 1092 23
0:23.0 1,100m 1:55.0 230 1092 26
0:23.0 1,200m 1:55.0 230 1092 26
0:23.2 1,300m 1:56.0 224 1071 26
0:23.2 1,400m 1:56.0 224 1071 26
0:23.2 1,500m 1:56.0 224 1071 23
0:23.1 1,600m 1:55.5 227 1081 26
0:23.1 1,700m 1:55.5 227 1081 26
0:23.0 1,800m 1:55.0 230 1092 24
0:23.0 1,900m 1:55.0 230 1092 26
0:23.2 2,000m 1:56.0 224 1071 26
0:23.3 2,100m 1:56.5 221 1061 23
0:23.1 2,200m 1:55.5 227 1081 26
0:23.1 2,300m 1:55.5 227 1081 23
0:23.3 2,400m 1:56.5 221 1061 26
0:23.1 2,500m 1:55.5 227 1081 26
0:23.4 2,600m 1:57.0 219 1052 26
0:23.1 2,700m 1:55.5 227 1081 23
0:23.2 2,800m 1:56.0 224 1071 26
0:23.8 2,900m 1:59.0 208 1014 23
0:23.4 3,000m 1:57.0 219 1052 26

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Workout Graph

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