Ken Barnett 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
39
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
January 13, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 39 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 31 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 8 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 8 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 32 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 31 |
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