Ken Barnett 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
40
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
January 13, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 35 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 |
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