Ken Barnett 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
January 20, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 23 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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