3000m row on January 20, 2020

Ken Barnett 3000m row

3,000m

Meters

11:28.1

Time

1:54.6

Pace

210

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:28.1	3,000m	1:54.6	232	1098	25
0:23.8	100m	1:59.0	208	1014	25
0:22.9	200m	1:54.5	233	1102	24
0:22.8	300m	1:54.0	236	1113	26
0:22.7	400m	1:53.5	239	1123	26
0:22.9	500m	1:54.5	233	1102	26
0:22.9	600m	1:54.5	233	1102	26
0:23.0	700m	1:55.0	230	1092	24
0:22.7	800m	1:53.5	239	1123	26
0:22.7	900m	1:53.5	239	1123	24
0:22.6	1,000m	1:53.0	243	1134	27
0:22.9	1,100m	1:54.5	233	1102	24
0:22.7	1,200m	1:53.5	239	1123	26
0:23.1	1,300m	1:55.5	227	1081	23
0:23.0	1,400m	1:55.0	230	1092	26
0:22.9	1,500m	1:54.5	233	1102	26
0:22.9	1,600m	1:54.5	233	1102	26
0:22.8	1,700m	1:54.0	236	1113	24
0:22.7	1,800m	1:53.5	239	1123	26
0:22.9	1,900m	1:54.5	233	1102	26
0:23.3	2,000m	1:56.5	221	1061	26
0:23.6	2,100m	1:58.0	213	1033	26
0:23.1	2,200m	1:55.5	227	1081	23
0:22.8	2,300m	1:54.0	236	1113	26
0:23.1	2,400m	1:55.5	227	1081	26
0:23.0	2,500m	1:55.0	230	1092	23
0:22.9	2,600m	1:54.5	233	1102	26
0:23.1	2,700m	1:55.5	227	1081	23
0:23.3	2,800m	1:56.5	221	1061	26
0:22.8	2,900m	1:54.0	236	1113	24
0:23.7	3,000m	1:58.5	210	1023	20

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