Ken Barnett 3000m row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
210
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
January 20, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.9 | 1,100m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 1,300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 1,500m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 1,700m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 2,000m | 1:53.5 | 239 | 1123 | 27 |
| 0:23.2 | 2,100m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 2,200m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 2,300m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 2,400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 2,600m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 2,700m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 2,800m | 1:58.5 | 210 | 1023 | 23 |
| 0:22.9 | 2,900m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.5 | 3,000m | 1:57.5 | 216 | 1042 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.