3000m row on January 20, 2020

Ken Barnett 3000m row

3,000m

Meters

11:29.0

Time

1:54.8

Pace

210

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:29.0	3,000m	1:54.8	231	1095	27
0:23.9	100m	1:59.5	205	1005	23
0:22.4	200m	1:52.0	249	1157	27
0:22.7	300m	1:53.5	239	1123	24
0:23.1	400m	1:55.5	227	1081	29
0:23.0	500m	1:55.0	230	1092	26
0:22.7	600m	1:53.5	239	1123	26
0:22.7	700m	1:53.5	239	1123	26
0:22.7	800m	1:53.5	239	1123	26
0:22.9	900m	1:54.5	233	1102	26
0:23.2	1,000m	1:56.0	224	1071	29
0:23.7	1,100m	1:58.5	210	1023	28
0:22.8	1,200m	1:54.0	236	1113	26
0:23.3	1,300m	1:56.5	221	1061	28
0:23.0	1,400m	1:55.0	230	1092	26
0:23.1	1,500m	1:55.5	227	1081	29
0:22.9	1,600m	1:54.5	233	1102	26
0:23.0	1,700m	1:55.0	230	1092	29
0:22.8	1,800m	1:54.0	236	1113	26
0:23.1	1,900m	1:55.5	227	1081	26
0:22.9	2,000m	1:54.5	233	1102	29
0:23.0	2,100m	1:55.0	230	1092	26
0:22.8	2,200m	1:54.0	236	1113	29
0:23.1	2,300m	1:55.5	227	1081	26
0:23.7	2,400m	1:58.5	210	1023	28
0:23.0	2,500m	1:55.0	230	1092	26
0:22.7	2,600m	1:53.5	239	1123	26
0:22.9	2,700m	1:54.5	233	1102	29
0:23.1	2,800m	1:55.5	227	1081	26
0:23.0	2,900m	1:55.0	230	1092	24
0:23.1	3,000m	1:55.5	227	1081	26

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