Ken Barnett 10000m row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
January 21, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 21 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 22 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 21 |
| 1:34.5 | 1,200m | 1:58.1 | 212 | 1030 | 21 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 21 |
| 1:35.4 | 2,000m | 1:59.2 | 206 | 1010 | 21 |
| 1:35.3 | 2,400m | 1:59.1 | 207 | 1012 | 21 |
| 1:34.8 | 2,800m | 1:58.5 | 210 | 1023 | 21 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 21 |
| 1:34.9 | 3,600m | 1:58.6 | 210 | 1021 | 21 |
| 1:34.8 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:35.0 | 4,400m | 1:58.7 | 209 | 1019 | 21 |
| 1:35.2 | 4,800m | 1:59.0 | 208 | 1014 | 21 |
| 1:35.5 | 5,200m | 1:59.3 | 206 | 1008 | 21 |
| 1:35.3 | 5,600m | 1:59.1 | 207 | 1012 | 21 |
| 1:35.0 | 6,000m | 1:58.7 | 209 | 1019 | 21 |
| 1:34.4 | 6,400m | 1:58.0 | 213 | 1033 | 22 |
| 1:35.4 | 6,800m | 1:59.2 | 206 | 1010 | 21 |
| 1:34.9 | 7,200m | 1:58.6 | 210 | 1021 | 21 |
| 1:34.7 | 7,600m | 1:58.3 | 211 | 1026 | 21 |
| 1:35.1 | 8,000m | 1:58.8 | 208 | 1017 | 21 |
| 1:34.9 | 8,400m | 1:58.6 | 210 | 1021 | 21 |
| 1:34.6 | 8,800m | 1:58.2 | 212 | 1028 | 21 |
| 1:34.5 | 9,200m | 1:58.1 | 212 | 1030 | 21 |
| 1:34.3 | 9,600m | 1:57.8 | 214 | 1035 | 21 |
| 1:34.8 | 10,000m | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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