Ken Barnett 50:00 row

12,416m

Meters

50:00.0

Time

2:00.8

Pace

819

Calories

Average Watts198
Calories Per Hour983
Stroke Rate21

January 22, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,416m 2:00.8 198 983 21
1:40.0 377m 2:12.6 150 816 20
3:20.0 396m 2:06.2 174 898 19
5:00.0 406m 2:03.1 187 944 20
6:40.0 408m 2:02.5 190 954 20
8:20.0 422m 1:58.4 210 1024 23
10:00.0 431m 1:56.0 224 1071 25
11:40.0 401m 2:04.6 181 921 20
13:20.0 401m 2:04.6 181 921 19
15:00.0 408m 2:02.5 190 954 20
16:40.0 411m 2:01.6 194 969 21
18:20.0 429m 1:56.5 221 1060 23
20:00.0 437m 1:54.4 234 1104 25
21:40.0 404m 2:03.7 185 935 19
23:20.0 406m 2:03.1 187 944 19
25:00.0 410m 2:01.9 193 964 20
26:40.0 412m 2:01.3 196 973 21
28:20.0 426m 1:57.3 216 1044 22
30:00.0 437m 1:54.4 234 1104 24
31:40.0 405m 2:03.4 186 940 19
33:20.0 403m 2:04.0 183 930 20
35:00.0 411m 2:01.6 194 969 20
36:40.0 414m 2:00.7 199 983 21
38:20.0 425m 1:57.6 215 1039 23
40:00.0 435m 1:54.9 230 1093 25
41:40.0 409m 2:02.2 192 959 20
43:20.0 404m 2:03.7 185 935 20
45:00.0 411m 2:01.6 194 969 20
46:40.0 415m 2:00.4 200 988 22
48:20.0 426m 1:57.3 216 1044 23
50:00.0 440m 1:53.6 239 1120 25

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Workout Graph

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