Ken Barnett 10000m row
10,000m
Meters
38:54.3
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
January 31, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.3 | 10,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 27 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 26 |
| 1:34.6 | 1,200m | 1:58.2 | 212 | 1028 | 28 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 27 |
| 1:32.8 | 2,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:32.4 | 2,400m | 1:55.5 | 227 | 1081 | 29 |
| 1:32.6 | 2,800m | 1:55.7 | 226 | 1076 | 28 |
| 1:32.7 | 3,200m | 1:55.8 | 225 | 1074 | 28 |
| 1:33.2 | 3,600m | 1:56.5 | 221 | 1061 | 28 |
| 1:32.0 | 4,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:32.7 | 4,400m | 1:55.8 | 225 | 1074 | 27 |
| 1:33.1 | 4,800m | 1:56.3 | 222 | 1064 | 28 |
| 1:32.8 | 5,200m | 1:56.0 | 224 | 1071 | 28 |
| 1:32.8 | 5,600m | 1:56.0 | 224 | 1071 | 28 |
| 1:33.1 | 6,000m | 1:56.3 | 222 | 1064 | 28 |
| 1:32.9 | 6,400m | 1:56.1 | 224 | 1069 | 28 |
| 1:33.0 | 6,800m | 1:56.2 | 223 | 1066 | 28 |
| 1:33.2 | 7,200m | 1:56.5 | 221 | 1061 | 28 |
| 1:33.5 | 7,600m | 1:56.8 | 219 | 1054 | 28 |
| 1:33.5 | 8,000m | 1:56.8 | 219 | 1054 | 28 |
| 1:33.7 | 8,400m | 1:57.1 | 218 | 1049 | 28 |
| 1:34.2 | 8,800m | 1:57.7 | 214 | 1037 | 27 |
| 1:33.5 | 9,200m | 1:56.8 | 219 | 1054 | 28 |
| 1:33.7 | 9,600m | 1:57.1 | 218 | 1049 | 27 |
| 1:32.7 | 10,000m | 1:55.8 | 225 | 1074 | 27 |
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Workout Graph
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