4500m row on February 02, 2020

Ken Barnett 4500m row

4,500m

Meters

17:53.2

Time

1:59.2

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:53.2	4,500m	1:59.2	206	1010	28
0:58.3	200m	2:25.7	113	689	24
0:50.6	400m	2:06.5	173	895	27
0:49.0	600m	2:02.5	190	955	27
0:48.9	800m	2:02.2	192	959	28
0:48.7	1,000m	2:01.7	194	967	27
0:48.5	1,200m	2:01.2	196	975	27
0:48.0	1,400m	2:00.0	203	997	28
0:46.3	1,600m	1:55.7	226	1076	29
0:45.4	1,800m	1:53.5	239	1123	30
0:48.7	2,000m	2:01.7	194	967	27
0:46.2	2,200m	1:55.5	227	1081	29
0:43.1	2,400m	1:47.7	280	1262	31
0:49.6	2,600m	2:04.0	184	931	27
0:45.9	2,800m	1:54.7	232	1097	27
0:42.6	3,000m	1:46.5	290	1297	31
0:48.7	3,200m	2:01.7	194	967	26
0:45.4	3,400m	1:53.5	239	1123	29
0:41.4	3,600m	1:43.5	316	1386	29
0:49.1	3,800m	2:02.7	189	951	27
0:49.8	4,000m	2:04.5	181	924	27
0:48.2	4,200m	2:00.5	200	988	27
0:48.0	4,400m	2:00.0	203	997	28
0:24.0	4,500m	2:00.0	203	997	28

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