Ken Barnett 2000m row
2,000
Meters
7:57.2
Time
1:59.3
Pace
134
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
February 09, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 134 | 28 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.7 | 1,100 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:24.6 | 1,200 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.5 | 1,500 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.4 | 1,600 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.2 | 1,700 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.2 | 1,800 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.4 | 1,900 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:23.0 | 2,000 | 1:55.0 | 230 | 1092 | 7 | 29 |
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Workout Graph
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