Ken Barnett 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
February 12, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 25 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 14 |
| 7:00.0 | 141m | 3:32.7 | 36 | 425 | 13 |
| 8:00.0 | 150m | 3:20.0 | 44 | 450 | 14 |
| 9:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 13:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 14:00.0 | 142m | 3:31.2 | 37 | 427 | 12 |
| 15:00.0 | 133m | 3:45.5 | 30 | 404 | 10 |
| 16:00.0 | 172m | 2:54.4 | 66 | 527 | 16 |
| 17:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 19:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 20:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 22:00.0 | 169m | 2:57.5 | 63 | 515 | 13 |
| 23:00.0 | 121m | 4:07.9 | 23 | 379 | 11 |
| 24:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 26:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
| 27:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 28:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 29:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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