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Ken Barnett 3000m row

3,000m

Meters

11:28.8

Time

1:54.8

Pace

210

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate27

March 04, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:28.8 3,000m 1:54.8 231 1096 27
0:22.9 100m 1:54.5 233 1102 29
0:22.8 200m 1:54.0 236 1113 26
0:22.7 300m 1:53.5 239 1123 29
0:22.9 400m 1:54.5 233 1102 26
0:23.0 500m 1:55.0 230 1092 29
0:22.8 600m 1:54.0 236 1113 29
0:22.8 700m 1:54.0 236 1113 29
0:22.9 800m 1:54.5 233 1102 29
0:22.9 900m 1:54.5 233 1102 29
0:22.9 1,000m 1:54.5 233 1102 29
0:22.9 1,100m 1:54.5 233 1102 29
0:22.9 1,200m 1:54.5 233 1102 29
0:22.9 1,300m 1:54.5 233 1102 26
0:22.9 1,400m 1:54.5 233 1102 29
0:22.9 1,500m 1:54.5 233 1102 29
0:23.0 1,600m 1:55.0 230 1092 26
0:23.1 1,700m 1:55.5 227 1081 26
0:22.9 1,800m 1:54.5 233 1102 29
0:23.0 1,900m 1:55.0 230 1092 26
0:23.0 2,000m 1:55.0 230 1092 26
0:23.0 2,100m 1:55.0 230 1092 26
0:23.1 2,200m 1:55.5 227 1081 26
0:23.0 2,300m 1:55.0 230 1092 29
0:23.1 2,400m 1:55.5 227 1081 26
0:23.1 2,500m 1:55.5 227 1081 26
0:23.2 2,600m 1:56.0 224 1071 26
0:23.2 2,700m 1:56.0 224 1071 28
0:23.4 2,800m 1:57.0 219 1052 26
0:23.3 2,900m 1:56.5 221 1061 26
0:23.7 3,000m 1:58.5 210 1023 23

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Workout Graph

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