Ken Barnett 22:03 row
5,213m
Meters
22:03.3
Time
2:06.9
Pace
327
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
March 12, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,213m | 2:06.9 | 171 | 889 | 20 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 19 |
| 3:20.0 | 402m | 2:04.3 | 182 | 926 | 19 |
| 5:00.0 | 405m | 2:03.4 | 186 | 940 | 19 |
| 6:40.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 8:20.0 | 420m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 431m | 1:56.0 | 224 | 1071 | 24 |
| 11:40.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 13:20.0 | 396m | 2:06.2 | 174 | 898 | 19 |
| 15:00.0 | 404m | 2:03.7 | 185 | 935 | 20 |
| 16:40.0 | 408m | 2:02.5 | 190 | 954 | 20 |
| 18:20.0 | 420m | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 426m | 1:57.3 | 216 | 1044 | 25 |
| 21:40.0 | 298m | 2:47.7 | 74 | 555 | 15 |
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Workout Graph
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