Ken Barnett 1140m row
1,140m
Meters
4:16.9
Time
1:52.6
Pace
81
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
March 16, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,140m | 1:52.6 | 245 | 1142 | 29 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 1,100m | 1:54.0 | 236 | 1113 | 26 |
| 0:09.0 | 1,140m | 1:52.5 | 246 | 1146 | 27 |
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