Ken Barnett 11:00 row
2,662
Meters
11:00.0
Time
2:03.9
Pace
171
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
March 19, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,662 | 2:03.9 | 184 | 932 | 171 | 27 |
| 1:20.0 | 128 | 5:12.5 | 11 | 339 | 7 | 21 |
| 2:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 28 |
| 2:40.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 30 |
| 3:20.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 30 |
| 4:00.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 30 |
| 4:40.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 30 |
| 5:20.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 30 |
| 6:00.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 30 |
| 6:40.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 30 |
| 7:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 30 |
| 8:00.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 29 |
| 8:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 28 |
| 9:20.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 29 |
| 10:00.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 28 |
| 10:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 28 |
| 11:00.0 | 86 | 1:56.2 | 223 | 1066 | 4 | 30 |
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Workout Graph
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