Ken Barnett 11:00 row
2,696m
Meters
11:00.0
Time
2:02.4
Pace
175
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
March 19, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,696m | 2:02.4 | 191 | 956 | 28 |
| 1:20.0 | 160m | 4:10.0 | 22 | 377 | 27 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 2:40.0 | 175m | 1:54.2 | 234 | 1106 | 31 |
| 3:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 4:00.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 4:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 5:20.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 6:00.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 6:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 7:20.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 8:00.0 | 174m | 1:54.9 | 230 | 1093 | 28 |
| 8:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 9:20.0 | 174m | 1:54.9 | 230 | 1093 | 30 |
| 10:00.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 10:40.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 11:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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