Ken Barnett 11:00 row
2,755m
Meters
11:00.0
Time
1:59.7
Pace
184
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
March 19, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,755m | 1:59.7 | 204 | 1000 | 21 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 21 |
| 1:20.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 2:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 3:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
| 4:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 5:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 165m | 2:01.2 | 197 | 976 | 23 |
| 6:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 7:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
| 8:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 8:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 9:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 10:40.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
| 11:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
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