Ken Barnett 13:00 row
3,278m
Meters
13:00.0
Time
1:58.9
Pace
220
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
March 20, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,278m | 1:58.9 | 208 | 1015 | 28 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 |
| 1:20.0 | 162m | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 162m | 2:03.4 | 186 | 940 | 27 |
| 2:40.0 | 165m | 2:01.2 | 197 | 976 | 27 |
| 3:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 27 |
| 4:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 |
| 5:20.0 | 171m | 1:56.9 | 219 | 1052 | 28 |
| 6:00.0 | 161m | 2:04.2 | 183 | 928 | 27 |
| 6:40.0 | 166m | 2:00.4 | 200 | 988 | 27 |
| 7:20.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 8:00.0 | 185m | 1:48.1 | 277 | 1253 | 30 |
| 8:40.0 | 162m | 2:03.4 | 186 | 940 | 27 |
| 9:20.0 | 164m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 27 |
| 10:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 |
| 11:20.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 12:00.0 | 161m | 2:04.2 | 183 | 928 | 25 |
| 12:40.0 | 165m | 2:01.2 | 197 | 976 | 26 |
| 13:00.0 | 82m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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