3000m row on March 20, 2020

Ken Barnett 3000m row

3,000m

Meters

11:55.1

Time

1:59.1

Pace

201

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:55.1	3,000m	1:59.1	207	1011	28
0:25.5	100m	2:07.5	169	881	26
0:24.0	200m	2:00.0	203	997	30
0:23.9	300m	1:59.5	205	1005	30
0:23.8	400m	1:59.0	208	1014	28
0:23.8	500m	1:59.0	208	1014	30
0:24.7	600m	2:03.5	186	939	27
0:24.5	700m	2:02.5	190	955	29
0:23.3	800m	1:56.5	221	1061	28
0:23.7	900m	1:58.5	210	1023	30
0:24.2	1,000m	2:01.0	198	979	27
0:24.3	1,100m	2:01.5	195	971	30
0:24.2	1,200m	2:01.0	198	979	27
0:24.2	1,300m	2:01.0	198	979	30
0:23.2	1,400m	1:56.0	224	1071	28
0:23.1	1,500m	1:55.5	227	1081	29
0:23.4	1,600m	1:57.0	219	1052	31
0:23.8	1,700m	1:59.0	208	1014	25
0:24.1	1,800m	2:00.5	200	988	27
0:23.8	1,900m	1:59.0	208	1014	28
0:24.0	2,000m	2:00.0	203	997	30
0:23.8	2,100m	1:59.0	208	1014	28
0:24.0	2,200m	2:00.0	203	997	28
0:22.9	2,300m	1:54.5	233	1102	29
0:23.7	2,400m	1:58.5	210	1023	28
0:24.1	2,500m	2:00.5	200	988	27
0:24.3	2,600m	2:01.5	195	971	27
0:23.5	2,700m	1:57.5	216	1042	28
0:23.7	2,800m	1:58.5	210	1023	28
0:23.8	2,900m	1:59.0	208	1014	25
0:23.2	3,000m	1:56.0	224	1071	28

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