3000m row on March 20, 2020

Ken Barnett 3000m row

3,000

Meters

11:55.1

Time

1:59.1

Pace

201

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:55.1	3,000	1:59.1	207	1011	201	28
0:25.5	100	2:07.5	169	881	6	26
0:24.0	200	2:00.0	203	997	7	30
0:23.9	300	1:59.5	205	1005	7	30
0:23.8	400	1:59.0	208	1014	7	28
0:23.8	500	1:59.0	208	1014	7	30
0:24.7	600	2:03.5	186	939	6	27
0:24.5	700	2:02.5	190	955	6	29
0:23.3	800	1:56.5	221	1061	7	28
0:23.7	900	1:58.5	210	1023	7	30
0:24.2	1,000	2:01.0	198	979	7	27
0:24.3	1,100	2:01.5	195	971	7	30
0:24.2	1,200	2:01.0	198	979	7	27
0:24.2	1,300	2:01.0	198	979	7	30
0:23.2	1,400	1:56.0	224	1071	7	28
0:23.1	1,500	1:55.5	227	1081	7	29
0:23.4	1,600	1:57.0	219	1052	7	31
0:23.8	1,700	1:59.0	208	1014	7	25
0:24.1	1,800	2:00.5	200	988	7	27
0:23.8	1,900	1:59.0	208	1014	7	28
0:24.0	2,000	2:00.0	203	997	7	30
0:23.8	2,100	1:59.0	208	1014	7	28
0:24.0	2,200	2:00.0	203	997	7	28
0:22.9	2,300	1:54.5	233	1102	7	29
0:23.7	2,400	1:58.5	210	1023	7	28
0:24.1	2,500	2:00.5	200	988	7	27
0:24.3	2,600	2:01.5	195	971	7	27
0:23.5	2,700	1:57.5	216	1042	7	28
0:23.7	2,800	1:58.5	210	1023	7	28
0:23.8	2,900	1:59.0	208	1014	7	25
0:23.2	3,000	1:56.0	224	1071	7	28

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