Ken Barnett 40:00 row
10,013
Meters
40:00.0
Time
1:59.8
Pace
667
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
March 25, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013 | 1:59.8 | 203 | 999 | 667 | 21 |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 21 | 19 |
| 2:40.0 | 326 | 2:02.6 | 189 | 952 | 21 | 18 |
| 4:00.0 | 329 | 2:01.5 | 195 | 970 | 22 | 19 |
| 5:20.0 | 333 | 2:00.1 | 202 | 994 | 22 | 19 |
| 6:40.0 | 333 | 2:00.1 | 202 | 994 | 22 | 20 |
| 8:00.0 | 342 | 1:56.9 | 219 | 1052 | 23 | 22 |
| 9:20.0 | 345 | 1:55.9 | 225 | 1072 | 24 | 23 |
| 10:40.0 | 344 | 1:56.2 | 223 | 1066 | 24 | 22 |
| 12:00.0 | 327 | 2:02.3 | 191 | 958 | 21 | 19 |
| 13:20.0 | 326 | 2:02.6 | 189 | 952 | 21 | 19 |
| 14:40.0 | 330 | 2:01.2 | 197 | 976 | 22 | 20 |
| 16:00.0 | 332 | 2:00.4 | 200 | 988 | 22 | 20 |
| 17:20.0 | 334 | 1:59.7 | 204 | 1001 | 22 | 21 |
| 18:40.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 23 |
| 20:00.0 | 348 | 1:54.9 | 230 | 1093 | 24 | 25 |
| 21:20.0 | 325 | 2:03.0 | 188 | 946 | 21 | 20 |
| 22:40.0 | 325 | 2:03.0 | 188 | 946 | 21 | 19 |
| 24:00.0 | 325 | 2:03.0 | 188 | 946 | 21 | 20 |
| 25:20.0 | 332 | 2:00.4 | 200 | 988 | 22 | 21 |
| 26:40.0 | 331 | 2:00.8 | 198 | 982 | 22 | 21 |
| 28:00.0 | 339 | 1:57.9 | 213 | 1033 | 23 | 23 |
| 29:20.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 24 |
| 30:40.0 | 339 | 1:57.9 | 213 | 1033 | 23 | 24 |
| 32:00.0 | 324 | 2:03.4 | 186 | 940 | 21 | 19 |
| 33:20.0 | 323 | 2:03.8 | 184 | 934 | 21 | 20 |
| 34:40.0 | 328 | 2:01.9 | 193 | 964 | 21 | 20 |
| 36:00.0 | 330 | 2:01.2 | 197 | 976 | 22 | 20 |
| 37:20.0 | 335 | 1:59.4 | 206 | 1007 | 22 | 22 |
| 38:40.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 23 |
| 40:00.0 | 360 | 1:51.1 | 255 | 1178 | 26 | 28 |
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Workout Graph
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