Ken Barnett 40:00 row
10,187m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
March 26, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,187m | 1:57.7 | 214 | 1036 | 28 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 |
| 2:40.0 | 342m | 1:56.9 | 219 | 1052 | 29 |
| 4:00.0 | 353m | 1:53.3 | 241 | 1127 | 30 |
| 5:20.0 | 330m | 2:01.2 | 197 | 976 | 28 |
| 6:40.0 | 342m | 1:56.9 | 219 | 1052 | 29 |
| 8:00.0 | 353m | 1:53.3 | 241 | 1127 | 30 |
| 9:20.0 | 331m | 2:00.8 | 198 | 982 | 27 |
| 10:40.0 | 341m | 1:57.3 | 217 | 1046 | 28 |
| 12:00.0 | 354m | 1:52.9 | 243 | 1134 | 28 |
| 13:20.0 | 329m | 2:01.5 | 195 | 970 | 27 |
| 14:40.0 | 341m | 1:57.3 | 217 | 1046 | 28 |
| 16:00.0 | 353m | 1:53.3 | 241 | 1127 | 27 |
| 17:20.0 | 330m | 2:01.2 | 197 | 976 | 26 |
| 18:40.0 | 341m | 1:57.3 | 217 | 1046 | 27 |
| 20:00.0 | 351m | 1:53.9 | 236 | 1113 | 27 |
| 21:20.0 | 326m | 2:02.6 | 189 | 952 | 26 |
| 22:40.0 | 339m | 1:57.9 | 213 | 1033 | 27 |
| 24:00.0 | 352m | 1:53.6 | 239 | 1120 | 28 |
| 25:20.0 | 326m | 2:02.6 | 189 | 952 | 26 |
| 26:40.0 | 338m | 1:58.3 | 211 | 1026 | 27 |
| 28:00.0 | 352m | 1:53.6 | 239 | 1120 | 28 |
| 29:20.0 | 326m | 2:02.6 | 189 | 952 | 26 |
| 30:40.0 | 338m | 1:58.3 | 211 | 1026 | 27 |
| 32:00.0 | 351m | 1:53.9 | 236 | 1113 | 28 |
| 33:20.0 | 324m | 2:03.4 | 186 | 940 | 27 |
| 34:40.0 | 335m | 1:59.4 | 206 | 1007 | 26 |
| 36:00.0 | 351m | 1:53.9 | 236 | 1113 | 28 |
| 37:20.0 | 324m | 2:03.4 | 186 | 940 | 27 |
| 38:40.0 | 336m | 1:59.0 | 207 | 1013 | 28 |
| 40:00.0 | 356m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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