Ken Barnett 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
March 28, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 30 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 3:40.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
| 4:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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