Ken Barnett 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
March 28, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 1:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 2:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 2:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 2:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
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