Ken Barnett 800m row
800
Meters
3:28.7
Time
2:10.4
Pace
49
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
March 29, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 49 | 27 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 28 |
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Workout Graph
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