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Ken Barnett 5000m row

5,000

Meters

19:41.6

Time

1:58.1

Pace

338

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate27

March 30, 2020 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.6 5,000 1:58.1 212 1030 338 27
0:50.9 200 2:07.2 170 884 13 27
0:49.0 400 2:02.5 190 955 13 28
0:48.8 600 2:02.0 193 963 13 26
0:48.8 800 2:02.0 193 963 13 26
0:48.7 1,000 2:01.7 194 967 13 26
0:48.4 1,200 2:01.0 198 979 13 26
0:48.3 1,400 2:00.7 199 984 13 26
0:48.0 1,600 2:00.0 203 997 13 26
0:47.9 1,800 1:59.7 204 1001 13 28
0:48.1 2,000 2:00.2 201 992 13 26
0:47.4 2,200 1:58.5 210 1023 13 28
0:47.6 2,400 1:59.0 208 1014 13 27
0:47.4 2,600 1:58.5 210 1023 13 27
0:47.0 2,800 1:57.5 216 1042 14 27
0:47.1 3,000 1:57.7 214 1037 14 27
0:46.7 3,200 1:56.7 220 1056 14 26
0:46.8 3,400 1:57.0 219 1052 14 27
0:46.6 3,600 1:56.5 221 1061 14 28
0:46.2 3,800 1:55.5 227 1081 14 27
0:46.2 4,000 1:55.5 227 1081 14 29
0:45.8 4,200 1:54.5 233 1102 14 28
0:45.9 4,400 1:54.7 232 1097 14 28
0:45.5 4,600 1:53.7 238 1118 14 29
0:45.1 4,800 1:52.7 244 1140 14 28
0:44.6 5,000 1:51.5 252 1168 14 28

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Workout Graph

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