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Ken Barnett 5000m row

5,000m

Meters

19:41.6

Time

1:58.1

Pace

338

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate27

March 30, 2020 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:41.6 5,000m 1:58.1 212 1030 27
0:50.9 200m 2:07.2 170 884 27
0:49.0 400m 2:02.5 190 955 28
0:48.8 600m 2:02.0 193 963 26
0:48.8 800m 2:02.0 193 963 26
0:48.7 1,000m 2:01.7 194 967 26
0:48.4 1,200m 2:01.0 198 979 26
0:48.3 1,400m 2:00.7 199 984 26
0:48.0 1,600m 2:00.0 203 997 26
0:47.9 1,800m 1:59.7 204 1001 28
0:48.1 2,000m 2:00.2 201 992 26
0:47.4 2,200m 1:58.5 210 1023 28
0:47.6 2,400m 1:59.0 208 1014 27
0:47.4 2,600m 1:58.5 210 1023 27
0:47.0 2,800m 1:57.5 216 1042 27
0:47.1 3,000m 1:57.7 214 1037 27
0:46.7 3,200m 1:56.7 220 1056 26
0:46.8 3,400m 1:57.0 219 1052 27
0:46.6 3,600m 1:56.5 221 1061 28
0:46.2 3,800m 1:55.5 227 1081 27
0:46.2 4,000m 1:55.5 227 1081 29
0:45.8 4,200m 1:54.5 233 1102 28
0:45.9 4,400m 1:54.7 232 1097 28
0:45.5 4,600m 1:53.7 238 1118 29
0:45.1 4,800m 1:52.7 244 1140 28
0:44.6 5,000m 1:51.5 252 1168 28

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Workout Graph

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