Ken Barnett 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
March 30, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 28 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 29 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.8 | 3,600m | 1:59.5 | 205 | 1005 | 28 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 28 |
| 0:47.8 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 28 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 26 |
| 0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 27 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 28 |
| 0:41.1 | 5,000m | 1:42.7 | 323 | 1410 | 29 |
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Workout Graph
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