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Ken Barnett 5000m row

5,000

Meters

19:26.3

Time

1:56.6

Pace

343

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate28

March 30, 2020 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:26.3 5,000 1:56.6 221 1059 343 28
0:46.2 200 1:55.5 227 1081 14 29
0:45.6 400 1:54.0 236 1113 14 30
0:45.7 600 1:54.2 235 1107 14 29
0:45.8 800 1:54.5 233 1102 14 30
0:45.8 1,000 1:54.5 233 1102 14 29
0:46.2 1,200 1:55.5 227 1081 14 29
0:46.3 1,400 1:55.7 226 1076 14 29
0:46.2 1,600 1:55.5 227 1081 14 29
0:46.6 1,800 1:56.5 221 1061 14 28
0:46.5 2,000 1:56.2 223 1066 14 28
0:47.0 2,200 1:57.5 216 1042 14 28
0:46.8 2,400 1:57.0 219 1052 14 28
0:47.0 2,600 1:57.5 216 1042 14 28
0:47.3 2,800 1:58.2 212 1028 14 29
0:47.5 3,000 1:58.7 209 1019 13 28
0:47.4 3,200 1:58.5 210 1023 13 27
0:47.7 3,400 1:59.2 206 1010 13 28
0:47.8 3,600 1:59.5 205 1005 13 28
0:48.0 3,800 2:00.0 203 997 13 28
0:47.8 4,000 1:59.5 205 1005 13 26
0:48.0 4,200 2:00.0 203 997 13 28
0:48.1 4,400 2:00.2 201 992 13 26
0:48.3 4,600 2:00.7 199 984 13 27
0:46.8 4,800 1:57.0 219 1052 14 28
0:41.1 5,000 1:42.7 323 1410 16 29

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Workout Graph

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