Ken Barnett 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
April 07, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 339 | 27 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 14 | 29 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 29 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 29 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 14 | 27 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 14 | 29 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 14 | 28 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 14 | 28 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1071 | 14 | 27 |
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 14 | 27 |
| 0:46.6 | 2,000 | 1:56.5 | 221 | 1061 | 14 | 28 |
| 0:47.2 | 2,200 | 1:58.0 | 213 | 1033 | 14 | 27 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 14 | 28 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 13 | 27 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 13 | 28 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 1019 | 13 | 27 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 13 | 26 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 1005 | 13 | 28 |
| 0:47.9 | 3,600 | 1:59.7 | 204 | 1001 | 13 | 26 |
| 0:48.1 | 3,800 | 2:00.2 | 201 | 992 | 13 | 25 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 13 | 25 |
| 0:48.5 | 4,200 | 2:01.2 | 196 | 975 | 13 | 24 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 13 | 24 |
| 0:48.6 | 4,600 | 2:01.5 | 195 | 971 | 13 | 23 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 951 | 13 | 22 |
| 0:48.5 | 5,000 | 2:01.2 | 196 | 975 | 13 | 22 |
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Workout Graph
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