Ken Barnett 12:00 row
3,005m
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
April 10, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 27 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 24 |
| 1:20.0 | 162m | 2:03.4 | 186 | 940 | 26 |
| 2:00.0 | 163m | 2:02.6 | 189 | 952 | 25 |
| 2:40.0 | 164m | 2:01.9 | 193 | 964 | 27 |
| 3:20.0 | 166m | 2:00.4 | 200 | 988 | 27 |
| 4:00.0 | 166m | 2:00.4 | 200 | 988 | 26 |
| 4:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 |
| 5:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 6:00.0 | 162m | 2:03.4 | 186 | 940 | 27 |
| 6:40.0 | 184m | 1:48.6 | 273 | 1237 | 28 |
| 7:20.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 8:00.0 | 161m | 2:04.2 | 183 | 928 | 27 |
| 8:40.0 | 187m | 1:46.9 | 286 | 1284 | 28 |
| 9:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 10:00.0 | 161m | 2:04.2 | 183 | 928 | 25 |
| 10:40.0 | 160m | 2:05.0 | 179 | 916 | 25 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 12:00.0 | 163m | 2:02.6 | 189 | 952 | 26 |
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Workout Graph
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