Ken Barnett 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
April 14, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 27 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 6 | 27 |
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Workout Graph
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