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Ken Barnett 5000m row

5,000

Meters

19:29.1

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate28

April 16, 2020 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:29.1 5,000 1:56.9 219 1053 342 28
0:49.5 200 2:03.7 185 935 13 29
0:47.6 400 1:59.0 208 1014 13 29
0:47.4 600 1:58.5 210 1023 13 29
0:47.6 800 1:59.0 208 1014 13 28
0:47.2 1,000 1:58.0 213 1033 14 29
0:46.6 1,200 1:56.5 221 1061 14 28
0:47.1 1,400 1:57.7 214 1037 14 28
0:46.7 1,600 1:56.7 220 1056 14 30
0:46.9 1,800 1:57.2 217 1047 14 28
0:47.0 2,000 1:57.5 216 1042 14 28
0:46.9 2,200 1:57.2 217 1047 14 29
0:47.1 2,400 1:57.7 214 1037 14 28
0:46.7 2,600 1:56.7 220 1056 14 28
0:46.8 2,800 1:57.0 219 1052 14 27
0:46.2 3,000 1:55.5 227 1081 14 29
0:46.3 3,200 1:55.7 226 1076 14 29
0:46.0 3,400 1:55.0 230 1092 14 29
0:46.6 3,600 1:56.5 221 1061 14 27
0:46.7 3,800 1:56.7 220 1056 14 28
0:46.4 4,000 1:56.0 224 1071 14 27
0:46.3 4,200 1:55.7 226 1076 14 29
0:46.2 4,400 1:55.5 227 1081 14 27
0:45.9 4,600 1:54.7 232 1097 14 29
0:46.1 4,800 1:55.2 229 1086 14 27
0:46.4 5,000 1:56.0 224 1071 14 27

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Workout Graph

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