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Ken Barnett 5000m row

5,000m

Meters

19:29.1

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate28

April 16, 2020 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.1 5,000m 1:56.9 219 1053 28
0:49.5 200m 2:03.7 185 935 29
0:47.6 400m 1:59.0 208 1014 29
0:47.4 600m 1:58.5 210 1023 29
0:47.6 800m 1:59.0 208 1014 28
0:47.2 1,000m 1:58.0 213 1033 29
0:46.6 1,200m 1:56.5 221 1061 28
0:47.1 1,400m 1:57.7 214 1037 28
0:46.7 1,600m 1:56.7 220 1056 30
0:46.9 1,800m 1:57.2 217 1047 28
0:47.0 2,000m 1:57.5 216 1042 28
0:46.9 2,200m 1:57.2 217 1047 29
0:47.1 2,400m 1:57.7 214 1037 28
0:46.7 2,600m 1:56.7 220 1056 28
0:46.8 2,800m 1:57.0 219 1052 27
0:46.2 3,000m 1:55.5 227 1081 29
0:46.3 3,200m 1:55.7 226 1076 29
0:46.0 3,400m 1:55.0 230 1092 29
0:46.6 3,600m 1:56.5 221 1061 27
0:46.7 3,800m 1:56.7 220 1056 28
0:46.4 4,000m 1:56.0 224 1071 27
0:46.3 4,200m 1:55.7 226 1076 29
0:46.2 4,400m 1:55.5 227 1081 27
0:45.9 4,600m 1:54.7 232 1097 29
0:46.1 4,800m 1:55.2 229 1086 27
0:46.4 5,000m 1:56.0 224 1071 27

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Workout Graph

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