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Ken Barnett 5000m row

5,000m

Meters

19:17.9

Time

1:55.7

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate28

April 16, 2020 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 5,000m 1:55.7 225 1075 28
0:46.8 200m 1:57.0 219 1052 30
0:46.4 400m 1:56.0 224 1071 30
0:46.4 600m 1:56.0 224 1071 30
0:46.6 800m 1:56.5 221 1061 28
0:46.4 1,000m 1:56.0 224 1071 30
0:46.0 1,200m 1:55.0 230 1092 29
0:46.5 1,400m 1:56.2 223 1066 28
0:46.0 1,600m 1:55.0 230 1092 29
0:46.1 1,800m 1:55.2 229 1086 29
0:46.1 2,000m 1:55.2 229 1086 29
0:46.4 2,200m 1:56.0 224 1071 28
0:46.0 2,400m 1:55.0 230 1092 29
0:46.4 2,600m 1:56.0 224 1071 28
0:46.3 2,800m 1:55.7 226 1076 27
0:46.2 3,000m 1:55.5 227 1081 29
0:46.4 3,200m 1:56.0 224 1071 28
0:46.6 3,400m 1:56.5 221 1061 28
0:46.3 3,600m 1:55.7 226 1076 29
0:46.5 3,800m 1:56.2 223 1066 28
0:46.6 4,000m 1:56.5 221 1061 28
0:46.2 4,200m 1:55.5 227 1081 27
0:46.3 4,400m 1:55.7 226 1076 29
0:46.6 4,600m 1:56.5 221 1061 27
0:46.5 4,800m 1:56.2 223 1066 27
0:46.5 5,000m 1:56.2 223 1066 27

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Workout Graph

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