Ken Barnett 9:00 row
1,478
Meters
9:00.0
Time
3:02.6
Pace
75
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
May 08, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,478 | 3:02.6 | 57 | 497 | 75 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 2 | 24 |
| 0:40.0 | 57 | 2:55.4 | 65 | 523 | 3 | 27 |
| 1:00.0 | 56 | 2:58.5 | 61 | 511 | 3 | 27 |
| 1:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 |
| 1:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 30 |
| 2:00.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 |
| 2:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 27 |
| 2:40.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 |
| 3:00.0 | 58 | 2:52.4 | 68 | 535 | 3 | 27 |
| 3:20.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 |
| 3:40.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 |
| 4:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 24 |
| 4:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 27 |
| 4:40.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 |
| 5:00.0 | 54 | 3:05.1 | 55 | 489 | 3 | 21 |
| 5:20.0 | 49 | 3:24.0 | 41 | 441 | 2 | 24 |
| 5:40.0 | 42 | 3:58.0 | 26 | 389 | 2 | 15 |
| 6:00.0 | 0 | |||||
| 6:20.0 | 0 | |||||
| 6:40.0 | 34 | 4:54.1 | 14 | 347 | 2 | 15 |
| 7:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 27 |
| 7:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 27 |
| 7:40.0 | 68 | 2:27.0 | 110 | 678 | 4 | 27 |
| 8:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 8:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 8:40.0 | 69 | 2:24.9 | 115 | 695 | 4 | 24 |
| 9:00.0 | 69 | 2:24.9 | 115 | 695 | 4 | 24 |
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Workout Graph
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