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Ken Barnett 5000m row

5,000m

Meters

20:08.1

Time

2:00.8

Pace

330

Calories

Average Watts198
Calories Per Hour983
Stroke Rate31

May 20, 2020 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.1 5,000m 2:00.8 198 983 31
0:49.3 200m 2:03.2 187 943 32
0:48.1 400m 2:00.2 201 992 32
0:48.2 600m 2:00.5 200 988 31
0:48.1 800m 2:00.2 201 992 31
0:48.1 1,000m 2:00.2 201 992 31
0:48.2 1,200m 2:00.5 200 988 31
0:48.6 1,400m 2:01.5 195 971 31
0:48.6 1,600m 2:01.5 195 971 31
0:48.7 1,800m 2:01.7 194 967 31
0:48.7 2,000m 2:01.7 194 967 31
0:48.7 2,200m 2:01.7 194 967 31
0:48.8 2,400m 2:02.0 193 963 30
0:48.4 2,600m 2:01.0 198 979 31
0:48.3 2,800m 2:00.7 199 984 31
0:48.6 3,000m 2:01.5 195 971 30
0:48.4 3,200m 2:01.0 198 979 31
0:48.1 3,400m 2:00.2 201 992 30
0:48.2 3,600m 2:00.5 200 988 30
0:48.1 3,800m 2:00.2 201 992 31
0:48.1 4,000m 2:00.2 201 992 31
0:48.1 4,200m 2:00.2 201 992 30
0:47.9 4,400m 1:59.7 204 1001 31
0:48.2 4,600m 2:00.5 200 988 30
0:48.3 4,800m 2:00.7 199 984 31
0:48.4 5,000m 2:01.0 198 979 30

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Workout Graph

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